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myown.yoga
myown.yoga
Services
Yoga Meets
1:1 Program
Course
About
Blog
Contact
Free Yoga Plan
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1:1 Program
Course
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Free Yoga Plan
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  • All |
  • Full Class |
  • Mindful Meditation |
  • Daily Practice |
    • Full Class,

    8.Cool Down ☼☽

    • Full Class,

    7.Peak ☼

    • Full Class,

    6.Balancing ☼

  • 5 Tips for Beginners.jpg
    • Full Class,

    3.SS Regular ☼☽

  • Practicing Mindfulness.jpg
    • Mindful Meditation,
    • Full Class,

    2.Stretch ☼☽

  • 30 Minute Morning Flow.jpg
    • Full Class,

    5. Standing closed hip☼

  • 15 Minute Midday Routine.jpg
    • Full Class,

    1.Drop in ☼☽

  • 30 Minute Bedtime Unwind.jpg
    • Mindful Meditation,
    • Full Class,

    4.Standing open hip ☼

  • Tips for Better Focus.jpg
    • Mindful Meditation,

    Tips for Better Focus

  • Mindful Breathing Techniques.jpg
    • Mindful Meditation,

    Mindful Breathing Techniques

  • Daily Calm.jpg
    • Mindful Meditation,

    Daily Calm

  • Tuesday Morning Flow.jpg
    • Daily Practice,

    6.Cool Down ☼☽

  • Wednesday Morning Flow.jpg
    • Daily Practice,

    5.Arm Balance ☼

  • Thursday Morning Flow.jpg
    • Daily Practice,

    4.Standing Open Hip ☼☽

  • Friday Morning Flow.jpg
    • Daily Practice,

    3.Sun Salutation ☼☽

  • Saturday Morning Flow.jpg
    • Daily Practice,

    2.Warm up ☼☽

  • Sunday Morning Flow.jpg
    • Daily Practice,

    1.Drop In ☼☽

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