Free plan for your practice
Indicate how much time you have, what Yogic techniques & styles you are interested in, and we will suggest a plan for your weekly practice.
Just filling our 5 minute form will help you clarify your motivation and your Yoga practice goals.
I know what to do about my back pain
The plan was great, I finally feel like I know what I can do on the spot when the back bothers me or when I just want to stretch.
Feeling much more confident on the mat now!
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I asked for a plan to address and work with my lower back pain in quick, sustainable sessions and that’s exactly what I got!
The plan was easy to follow if I wanted to do the whole thing while also allowing for quick customisation.
Petra provided me with a range of options of what to focus on when feeling sluggish, when I’ve been sitting too long or am just plain old tired.
She also showed me modifications for practicing while sitting down, lying down or, my absolute favourite, standing up.
All the poses were well-suited for my level, I found them challenging enough to keep me engaged but also really easy to follow.
- Ursula