Course
Build a strong foundation for a Yoga practice that helps you take charge of your days.
6-Week Online Group course
Get the tools for building the Yoga practice you want to have in your life.
In just 6 weeks, you can have the confidence to:
✓ use simple Yoga tools to better cope with challenges in your day
✓ come to your Yoga mat and know what to do
✓ establish new habits towards your goals
✓ take better care of your body & mind
This is why it’s difficult to build a regular practice..
✓
Self-Belief & Mindset
We’ve lost connection with our own agency, intuition and wisdom. Mindset work has to be part of building habits.
✓
Mind & Body Awareness
Connecting with ourselves and our needs has to be a continued exploration - life never stands still.
✓
Yoga Knowledge
The confusing world of Yoga education obscures how easy it can be to create a simple, effective practice.
..you won’t find tools for in Yoga classes.
Build a Foundation for Life-long Yoga Practice
in 6 weeks
Mindset & Habit Building
First we excavate for stakes - finding your true ‘why’ for the practice you want will become the strongest element of your motivation.
Students asked for even more - mindset work is now part of all modules.
Body Awareness
Second, we lay down a foundation for successful body & mind work.
Without knowing what goes on in the body, we won’t move safely and effectively and will miss a chance to find a practice we’ll be able to stick with.
Yoga styles
Third, we look at different Yoga styles and their potential for your Yoga goals.
You’ll see how your can vary your Yoga practice as your life’s and body’s needs change.
Selecting a Yoga practice
Next, we use a straight-forward template to put together a Yoga practice that’s ideal for you.
We’ll also look at ways to match it with your goals and your schedule.
Simple Yogic Techniques
We’ll focus on techniques relevant to the demands of your life
With only minutes to learn, you can easily add them to your practice and use them off your mat as well.
Rest & Renew Yoga
Without addressing exhaustion and overwhelm, our practice is on shaky ground.
These simple Yogic tools will likely be a favorite part of your Yoga practice.
Why you CAN achieve the results you are looking for:
Will the course fit my schedule?
The course is designed to work alongside any schedule.
For the 6 weeks of the course, you need a minimum of 60 min each week to participate in or to rewatch the workshop.
The rest of the course (around 3 hours per week) you can work through later - you’ll have free access to weekly live support sessions for a whole year.
Is the course right for my level?
The course focuses on deepening foundational skills and adding tools to your Yoga toolbox, so you can benefit whether you are just starting out or are looking for ways to improve confidence with your practice.
Even graduates of Yoga Teacher Trainings loved the course- having a continued practice is a struggle for everyone.
I doubt I’ll feel confident on the mat.
We felt that way for a long time too.
We will guide you through it step by step and soon you’ll love the quickly growing confidence that’ll spill off your mat as well.
l’ve never made a habit stick before.
Drawing on our own experience and dipping into recent research, we guide you in setting achievable habits and provide accountability to make them stick.
We still break our habits too, but coming back to them doesn’t feel like work anymore.
The course is not a good fit if you want:
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The focus is to learn the underlying principles and safe alignment for Yoga poses, but not to master any number of Yoga poses.
That being said, in the weekly check-ins, we are happy to break down a Yoga pose you are working on and answer your questions.
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Our philosophy and goal is to give students the confidence to move away from on-demand videos.
If you prefer to stick with pre-recorded videos, check out our 1:1 Program where you can have a video recorded just for you.
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This course doesn't result in credit hours or a certificate.
Course Delivery:
For 6 Weeks:
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Each week, we go deeper with the pre-recorded content in our workshops, but no preparation is necessary, just an open mind.
This is the one element you need to keep up with, the rest of the course you can work through anytime after the live course.
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If you don't have an extra hour in your week, don't worry.
These additional live sessions are here to answer any questions and serve as check-ins to help keep you on track - you can also do it via email if you need assistance.
& Daily access to a teacher throughout the 6 weeks, whenever you need.
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Depending on the topic, there are either videos, audios, workbooks or PDF materials to work through.
& 1 year after course :
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To help you stay on track with your new practice and troubleshoot things as they come up, you'll have weekly access to our Webinars for a whole year.
At the end of the course, you will have:
✓ Confidence to do a Yoga practice which:
you can address your goals with
you can adapt to each day
includes Yogic techniques to cope with daily challenges
improves your standing and seated posture for daily life and work
✓ Better health & self-care habits which:
help you relax and restore the body & mind
assist you with sticking with the Yoga practice you want to have
If this is a good match for your goals…
Join our Course Piloting!
Do you enjoy shaping the future of things?
Your experiences and ideas will become the most important ingredients of our developing course.
Fall 2024
Interested?
Save your spot and pre-register now for a fraction of the course price.
Course Value
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Twice weekly, 12 in total ($10)
$120
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2-3 hours of weekly content ($30)
- videos
- audios
- PDFs & Workbooks
$180
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A year access to weekly webinars ($8)
$416
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$120 Live Sessions
$180 Pre-recorded content
$416 Year of weekly support sessions
$716
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Course value: $716
+ daily access to teacher
+ practice design in Module 5You pay: $180 ( launch price)
Your course guides:
Petra
10 years ago, I was ‘successful’ but not satisfied, not sick but not feeling healthy either. Starting Yoga, I could feel how much better my body&mind could work and I was not willing to let that go.
I navigated the confusing world of Yoga education but it took a long time before I felt confident on the mat.
I designed this course to spare you that struggle so you can build a foundation for your practice even many Yoga teachers would be jealous of.
About Ursula
I especially love talking with Ursula about productivity, mindset & habit formation.
She has a way of relating the issue at hand with such practicality, compassion, and humanity, that it is impossible not to see any of my struggles for what they are: tasks that can be broken down and solved in a way that leaves me proud of my progress.
Students say:
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I have managed to go on with the program in time (most materials of each week's module).
I have really enjoyed the course and have managed to reach most of the goals I set for myself. Most importantly, yoga has become my daily routine.
Thank you for this amazing course! It is of so much value.
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I have really enjoyed the course and managed to do some yoga daily, some days a week even a 30-60 min practice!
I want to take more time after the course has finished to repeat some of the materials and really work on my own yoga practice.
I understood the basic principles of putting poses together and I liked the clear examples. The content has provided good insight into sequencing as well.
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The best thing I learned on this course is to just get over my fear, get the mat out and move; my body now knows what to do.
The course is very high quality.
It is well structured, comprehensive and it is delivered in a lovely communication style.
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Due to my day-to-day changing schedule, I really appreciated having the opportunity to watch everything on replay.
Another thing I really benefited from is the Progress Planner. It is quite extensive but I took the time to fill it but is a great tool in keeping oneself motivated.
Thanks a lot for this course, it has really opened my eyes to the benefits of yoga!
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The other day I was feeling very tight and without even thinking about it, I did a couple of Yoga poses and then realized I just did my first targeted Yoga sequence. I was very impressed with myself.
And today I found myself doing a little Yoga sequence twice!
Meet us in the Webinar!
Demystify Yoga, identify blocks in your practice and find a way to your regular Yoga practice.
✓ Ask questions you have about Yoga or about what’s stopping you in your practice.
✓ Renew your motivation to get on your mat and see what myown.yoga has to offer.
