The right place to:

  • All our services include access to a teacher so that you can ask your questions to:

    • find confidence with Yoga poses, adjusting them to your body and putting them together

    • discover which Yogic techniques suit you and your goals

  • We help you understand different Yoga styles and to choose a practice that is right for you, your goals and your schedule.

  • Habit building, mindset and accountability tools are part of all our services because we believe a successful practice can’t be built without them.

Yoga Meets
1:1 Online Program
Online Course

Myown.yoga helps you
build habits, confidence
and a Yoga practice that’s right for you

because everybody deserves to know the path to a confident, consistent, and flexible Yoga practice that helps them reach their life's goals.

Meet us in the next Yoga Meet!

  • Even after becoming a Yoga teacher, I had so many questions and struggled with making my practice regular.

    That’s when I thought there must be a better way - not everyone has the resources to take a deep dive into learning Yoga, but everybody deserves to have a Yoga practice that helps them reach their life's goals.

    So, I put my 20+years of educator experience to use, conceptualized the tools that helped me the most on my journey to physical & mental health and created myown.yoga, an accessible way to help you build a Yoga practice that’s right for you.

✓ Clarify a plan for your practice

✓ Bring your Yoga questions

✓ Meet like-minded people

Next Yoga Meet

We believe:

  • Did you know that most new Yoga teachers are not confident with their own practice and even established teachers often struggle with sustaining their practice?

    We believe that Yoga knowledge is not the only key to developing a great Yoga practice. Work on motivation, confidence, having support and accountability is just as important and what you find in all our services.

  • Did you know that the most used Yoga sequence - Sun Salutations - consists of just 7 Yoga poses?

    Here is our biggest discovery about building a confident Yoga practice - it really isn't that hard. Most Yoga practice consists of steps anyone can learn and then the magic happens as you learn to tap into and follow your wisdom and intuition.

    Easier said than done? That’s why we are here.

    All our services guide you to overcome beliefs that are not helping and assist you in building confidence and tools to discover the practice you want to have.

  • We believe that once Yoga students become confident with & understanding of their practice, they tap into an incredibly transformative potential.

    (Many students feel this intuitively - this is why so many of them head to Yoga Teacher Trainings.)

    That power of knowing how to give ones' body&mind what it needs turns into confidence in other areas of students' lives as well.