Building REGULAR Yoga practice

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The last thing you want is to break your Yoga habit by changing anything, but here is why varying your practice is essential to keep it going long term.

Should you be doing a less intensive Yoga Practice?

Missing the signs that we need a lower intensity Yoga practice can put your good Yoga habits in jeopardy.

Personal Yoga Journey

How did I build a regular Yoga practice?

Personal Yoga Journey

My Yoga habit building journey was one of the toughest but the most rewarding ones.

Personal Yoga Journey

4 Pillars of Yoga Self-Practice

Working on these 4 pillars will remind you why you love Yoga and keep you coming back to your mat.

3 Obstacles of Doing Yoga Regularly

You can start overcoming these 3 obstacles of Yoga Self-Practice right now.

Why try doing Yoga daily?

Daily Yoga practice has an incredible life transforming potential. Read on why you might want to consider it.

Building the RIGHT Yoga practice

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Starting with Breathwork

Breathwork might seem difficult and even intimidating, but it is the fastest way to affect change in our body&mind.

Lesser Known Types of Yoga

You might be unaware you are already practicing these non-physical types of Yoga. Learn how to use them to assist you in life.

Personal Yoga Journey

How Sun Salutations improved my life

Personal Yoga Journey

Finally getting the confidence to start doing Sun Salutations by myself was my the most significant step on my Yoga journey.

Personal Yoga Journey

Which Yoga style to choose?

Wrap your head around the different labels of Yoga styles, where they came from and what to look out for when choosing one for your Yoga practice.

Your Next Step in Yoga?

Are you are ready for the next step in your Yoga practice? If you are hoping to advance your Yoga practice or build a self-practice, check out these options.