Confessions of a Yoga teacher

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I always thought these three elements were crucial to starting the new year right. Then by not following them, I got a much better start to the year.

Building the RIGHT Yoga practice

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Starting with Breathwork

Breathwork might seem difficult and even intimidating, but it is the fastest way to affect change in our body&mind.

Lesser Known Types of Yoga

You might be unaware you are already practicing these non-physical types of Yoga. Learn how to use them to assist you in life.

Personal Yoga Journey

How Sun Salutations improved my life

Personal Yoga Journey

Finally getting the confidence to start doing Sun Salutations by myself was my the most significant step on my Yoga journey.

Personal Yoga Journey

Which Yoga style to choose?

Wrap your head around the different labels of Yoga styles, where they came from and what to look out for when choosing one for your Yoga practice.

Your Next Step in Yoga?

Are you are ready for the next step in your Yoga practice? If you are hoping to advance your Yoga practice or build a self-practice, check out these options.

Building REGULAR Yoga practice

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Dangers of Rigid Yoga Practice

The last thing you want is to break your Yoga habit by changing anything, but here is why varying your practice is essential to keep it going long term.

Should you be doing a less intensive Yoga Practice?

Missing the signs that we need a lower intensity Yoga practice can put your good Yoga habits in jeopardy.

Personal Yoga Journey

How did I build a regular Yoga practice?

Personal Yoga Journey

My Yoga habit building journey was one of the toughest but the most rewarding ones.

Personal Yoga Journey

4 Pillars of Yoga Self-Practice

Working on these 4 pillars will remind you why you love Yoga and keep you coming back to your mat.

3 Obstacles of Doing Yoga Regularly

You can start overcoming these 3 obstacles of Yoga Self-Practice right now.

Why try doing Yoga daily?

Daily Yoga practice has an incredible life transforming potential. Read on why you might want to consider it.

Building HABITS

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Why do Small Steps Hold so Much Power?

Renew your motivation to keep taking the right steps to your goals.

Why be Kind to Yourself when Building Healthy Habits

Why is it easier to master a skill rather than one’s health? Here is why you should have more compassion with yourself.

Personal Yoga Journey

Re-Building Self Confidence

Personal Yoga Journey

Difficult and far from over, my journey to self-confidence and the role of Yoga on it.

Personal Yoga Journey

2 Overlooked Elements for Successful Habit Building

You can increase your changes of making your new habits stick with these 2 essentials we often ignore.

3 Unhelpful Beliefs About Making Changes

Could these 3 beliefs be stopping you from starting that positive change you want to make?

Got Yoga questions?

We love to write about them!