1.Drop In ☼☽
By being an observer of what is going on in the body and in the mind, you have the power to make a change. Notice what is stopping you and release it.
Stretch the upper body with these moves anytime of day.
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By being an observer of what is going on in the body and in the mind, you have the power to make a change. Notice what is stopping you and release it.
Stretch the upper body with these moves anytime of day.