Mindful Meditation, Full Class, • 10/29/21 2.Stretch ☼☽ Relax the shoulders, neck and spineStretch the legs and hipsStrengthen the core Previous 3.SS Regular ☼☽ Next 5. Standing closed hip☼
Mindful Meditation, Full Class, • 10/29/21 2.Stretch ☼☽ Relax the shoulders, neck and spineStretch the legs and hipsStrengthen the core Previous 3.SS Regular ☼☽ Next 5. Standing closed hip☼
