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myown.yoga
myown.yoga
Services
Yoga Meets
1:1 Program
Course
About
Blog
Contact
Free Yoga Plan
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Yoga Meets
1:1 Program
Course
About
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Contact
Free Yoga Plan
  • Full Class,
• 10/19/21

1.Drop in ☼☽

By being an observer of what is going on in the body and in the mind, you have the power to make a change. Notice what is stopping you and release it.

Stretch the upper body with these moves anytime of day.

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5. Standing closed hip☼

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4.Standing open hip ☼

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