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Free Yoga Plan
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  • Daily Practice,
• 11/17/21

3.Sun Salutation ☼☽

Repeat as many times as you like. Slower in the evenings - take a couple of breaths in each posture. Start focusing on the inhales and exhales as you move and let the breath initiate the movement.

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4.Standing Open Hip ☼☽

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2.Warm up ☼☽

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