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Free Yoga Plan
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Free Yoga Plan
  • Daily Practice,
• 11/17/21

5.Arm Balance ☼

Strengthen the arms and core with:

  • Fallen Star

  • Side Plank

  • Boat

In the arm balances, press into all parts of the hand on the floor evenly and away from that hand.

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6.Cool Down ☼☽

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4.Standing Open Hip ☼☽

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