Breathwork might seem difficult and even intimidating, but it is the fastest way to affect change in our body&mind.

Renew your motivation to keep taking the right steps to your goals.

The last thing you want is to break your Yoga habit by changing anything, but here is why varying your practice is essential to keep it going long term.

Why is it easier to master a skill rather than one’s health? Here is why you should have more compassion with yourself.

You might be unaware you are already practicing these non-physical types of Yoga. Learn how to use them to assist you in life.

Missing the signs that we need a lower intensity Yoga practice can put your good Yoga habits in jeopardy.

My Yoga habit building journey was one of the toughest but the most rewarding ones.

Difficult and far from over, my journey to self-confidence and the role of Yoga on it.

Finally getting the confidence to start doing Sun Salutations by myself was my the most significant step on my Yoga journey.

Wrap your head around the different labels of Yoga styles, where they came from and what to look out for when choosing one for your Yoga practice.

Working on these 4 pillars will remind you why you love Yoga and keep you coming back to your mat.

You can start overcoming these 3 obstacles of Yoga Self-Practice right now.

You can increase your changes of making your new habits stick with these 2 essentials we often ignore.

Are you are ready for the next step in your Yoga practice? If you are hoping to advance your Yoga practice or build a self-practice, check out these options.

Daily Yoga practice has an incredible life transforming potential. Read on why you might want to consider it.

Could these 3 beliefs be stopping you from starting that positive change you want to make?

Turn just 3 poses into a daily Yoga practice.

How to transition your practice from screen-centered to you-centered. Start today, you only need 5 minutes!