Three Things I Didn’t Do This New Year
I always thought these three elements were crucial to starting the new year right. Then by not following them, I got a much better start to the year.
Starting with Breathwork
Breathwork might seem difficult and even intimidating, but it is the fastest way to affect change in our body&mind.
Why do Small Steps Hold so Much Power?
Renew your motivation to keep taking the right steps to your goals.
Dangers of Rigid Yoga Practice
The last thing you want is to break your Yoga habit by changing anything, but here is why varying your practice is essential to keep it going long term.
Why be Kind to Yourself when Building Healthy Habits
Why is it easier to master a skill rather than one’s health? Here is why you should have more compassion with yourself.
Lesser Known Types of Yoga
You might be unaware you are already practicing these non-physical types of Yoga. Learn how to use them to assist you in life.
Should you be doing a less intensive Yoga Practice?
Missing the signs that we need a lower intensity Yoga practice can put your good Yoga habits in jeopardy.
How did I build a regular Yoga practice?
My Yoga habit building journey was one of the toughest but the most rewarding ones.
Re-Building Self Confidence
Difficult and far from over, my journey to self-confidence and the role of Yoga on it.
How Sun Salutations improved my life
Finally getting the confidence to start doing Sun Salutations by myself was my the most significant step on my Yoga journey.
Which Yoga style to choose?
Wrap your head around the different labels of Yoga styles, where they came from and what to look out for when choosing one for your Yoga practice.
4 Pillars of Yoga Self-Practice
Working on these 4 pillars will remind you why you love Yoga and keep you coming back to your mat.
3 Obstacles of Doing Yoga Regularly
You can start overcoming these 3 obstacles of Yoga Self-Practice right now.
2 Overlooked Elements for Successful Habit Building
You can increase your changes of making your new habits stick with these 2 essentials we often ignore.
Your Next Step in Yoga?
Are you are ready for the next step in your Yoga practice? If you are hoping to advance your Yoga practice or build a self-practice, check out these options.
Why try doing Yoga daily?
Daily Yoga practice has an incredible life transforming potential. Read on why you might want to consider it.
3 Unhelpful Beliefs About Making Changes
Could these 3 beliefs be stopping you from starting that positive change you want to make?
How do I get the confidence to get away from the Yoga screen?
How to transition your practice from screen-centered to you-centered. Start today, you only need 5 minutes!