The last thing you want is to break your Yoga habit by changing anything, but here is why varying your practice is essential to keep it going long term.

Missing the signs that we need a lower intensity Yoga practice can put your good Yoga habits in jeopardy.

My Yoga habit building journey was one of the toughest but the most rewarding ones.

Working on these 4 pillars will remind you why you love Yoga and keep you coming back to your mat.

You can start overcoming these 3 obstacles of Yoga Self-Practice right now.

Daily Yoga practice has an incredible life transforming potential. Read on why you might want to consider it.