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Stretch, core, plank sequence?
Yoga Self-Practice Petra Lebel 7/27/22 Yoga Self-Practice Petra Lebel 7/27/22

Stretch, core, plank sequence?

Turn just 3 poses into a daily Yoga practice.

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How do I get the confidence to get away from the Yoga screen?
Motivation & Mindset, Yoga Self-Practice Petra Lebel 7/26/22 Motivation & Mindset, Yoga Self-Practice Petra Lebel 7/26/22

How do I get the confidence to get away from the Yoga screen?

How to transition your practice from screen-centered to you-centered. Start today, you only need 5 minutes!

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