Why do Small Steps Hold so Much Power?
Renew your motivation to keep taking the right steps to your goals.
Why be Kind to Yourself when Building Healthy Habits
Why is it easier to master a skill rather than one’s health? Here is why you should have more compassion with yourself.
Re-Building Self Confidence
Difficult and far from over, my journey to self-confidence and the role of Yoga on it.
2 Overlooked Elements for Successful Habit Building
You can increase your changes of making your new habits stick with these 2 essentials we often ignore.
3 Unhelpful Beliefs About Making Changes
Could these 3 beliefs be stopping you from starting that positive change you want to make?