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Why do Small Steps Hold so Much Power?
Habits & Mindset Petra Lebel 3/4/23 Habits & Mindset Petra Lebel 3/4/23

Why do Small Steps Hold so Much Power?

Renew your motivation to keep taking the right steps to your goals.

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Why be Kind to Yourself when Building Healthy Habits
Habits & Mindset Petra Lebel 2/18/23 Habits & Mindset Petra Lebel 2/18/23

Why be Kind to Yourself when Building Healthy Habits

Why is it easier to master a skill rather than one’s health? Here is why you should have more compassion with yourself.

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Re-Building Self Confidence
Habits & Mindset Petra Lebel 1/15/23 Habits & Mindset Petra Lebel 1/15/23

Re-Building Self Confidence

Difficult and far from over, my journey to self-confidence and the role of Yoga on it.

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 2 Overlooked Elements for Successful  Habit Building
Habits & Mindset Petra Lebel 12/3/22 Habits & Mindset Petra Lebel 12/3/22

2 Overlooked Elements for Successful Habit Building

You can increase your changes of making your new habits stick with these 2 essentials we often ignore.

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3 Unhelpful Beliefs About Making Changes
Mindset, Habits & Mindset Petra Lebel 7/28/22 Mindset, Habits & Mindset Petra Lebel 7/28/22

3 Unhelpful Beliefs About Making Changes

Could these 3 beliefs be stopping you from starting that positive change you want to make?

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