Breathwork might seem difficult and even intimidating, but it is the fastest way to affect change in our body&mind.

You might be unaware you are already practicing these non-physical types of Yoga. Learn how to use them to assist you in life.

Finally getting the confidence to start doing Sun Salutations by myself was my the most significant step on my Yoga journey.

Wrap your head around the different labels of Yoga styles, where they came from and what to look out for when choosing one for your Yoga practice.

Are you are ready for the next step in your Yoga practice? If you are hoping to advance your Yoga practice or build a self-practice, check out these options.