7. COOL DOWN☼☽
Shoulder Stretch:
Open to sides from belly
Child’s with arms up
Heart to Earth pose
Finishing Full Body Poses:
Bridge
Reclined Pidgeon
Reclined Twist
Rest in Savasana
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3. FULL BODY☼☽
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Shoulder Stretch:
Open to sides from belly
Child’s with arms up
Heart to Earth pose
Finishing Full Body Poses:
Bridge
Reclined Pidgeon
Reclined Twist
Rest in Savasana