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myown.yoga
myown.yoga
Services
Yoga Meets
1:1 Program
Course
About
Blog
Contact
Free Yoga Plan
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Yoga Meets
1:1 Program
Course
About
Blog
Contact
Free Yoga Plan
  • Weekly Class,
• 10/19/21

7. COOL DOWN☼☽

Shoulder Stretch:

  1. Open to sides from belly

  2. Child’s with arms up

  3. Heart to Earth pose

Finishing Full Body Poses:

  1. Bridge

  2. Reclined Pidgeon

  3. Reclined Twist

Rest in Savasana

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3. FULL BODY☼☽

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2. WARM UP☼☽

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