You can repeat as many times as you like.

Sun Salutations stretch and strengthen the whole body, which makes it the perfect little sequence to do in the morning or as a warm up before any exercise routine.

Start with one every morning and see where it takes you!

There are two ‘sides’ to one round of Sun Salutation. They are identical, only:

1. Right foot steps back, right foot steps forward (to and from lunge pose).

2. Left foot steps back, left foot steps forward (to and from lunge pose).

If vigorous exercise keeps you up, you can practice Sun Salutations slowly - a few breaths per posture.