5. CORE ☼
Postures to Sun Salutation for core:
Right side:
Warrior 3
Side Plank
Left side:
Warrior 3
Forearm Plank
Down Dog core work
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Postures to Sun Salutation for core:
Right side:
Warrior 3
Side Plank
Left side:
Warrior 3
Forearm Plank
Down Dog core work