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1:1 Program
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Free Yoga Plan
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Free Yoga Plan
  • Weekly Class,
• 4/29/22

5. CORE ☼

Postures to Sun Salutation for core:

  1. Right side:

    • Warrior 3

    • Side Plank

  2. Left side:

    • Warrior 3

    • Forearm Plank

    • Down Dog core work

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3. FULL BODY☼☽

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