It all begins with an idea Make It Skip to Videos All | Weekly Class | Daily Practice | Meditation | Weekly Class, • 4/29/22 1. DROP IN 2 min: Drop in, relax the body, relax the mind. Weekly Class, • 10/19/21 2. WARM UP☼☽ 12 min: Stretch the whole body, strengthen the core. Weekly Class, • 10/29/21 3. FULL BODY☼☽ 3 min: Sun Salutation: stretch, build strength & stamina. Weekly Class, • 10/19/21 4. SHOULDERS ☼ 8 min: Sun Salutations with postures for shoulder work. Weekly Class, • 4/29/22 5. CORE ☼ 6 min: Fiery Sun Salutation flow for full body strength with focus on the core. Weekly Class, • 4/29/22 6. PEAK☼ 5 min: Full body and core strength in standing balance postures and boat pose. Weekly Class, • 10/19/21 7. COOL DOWN☼☽ 9 min: Stretch shoulders and full body, relax the core, rest.
