It all begins with an idea Make It Skip to Videos All | Weekly Class | Daily Practice | Meditation | Daily Practice, • 5/1/22 1. DROP IN 5 min: Relax the mind, stretch the shoulders. Daily Practice, • 11/17/21 2. WARM UP ☼☽ 5 min: Full body stretch. Daily Practice, • 10/19/21 3. SHOULDERS☼ 6 min: Sun Salutation flow for the shoulders. Daily Practice, • 5/1/22 4. CORE☼ 2 min: 2 postures for core work. Daily Practice, • 10/19/21 5. STRETCH ☼☽ 4 min: Gentle full body stretch and rest.
