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myown.yoga
myown.yoga
Services
Yoga Meets
1:1 Program
Course
About
Blog
Contact
Free Yoga Plan
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Yoga Meets
1:1 Program
Course
About
Blog
Contact
Free Yoga Plan
  • Daily Practice,
• 5/1/22

4. CORE☼

Best done after a full body stretch.

  1. Boat

  2. Locust

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3. SHOULDERS☼

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5. STRETCH ☼☽

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