Weekly Class, • 10/19/21 2. WARM UP☼☽ Upper body stretch in seatedFull body stretch + core work Previous 7. COOL DOWN☼☽ Next 4. SHOULDERS ☼
Weekly Class, • 10/19/21 2. WARM UP☼☽ Upper body stretch in seatedFull body stretch + core work Previous 7. COOL DOWN☼☽ Next 4. SHOULDERS ☼
