4/29/22

6. PEAK☼

Full Body - Standing Balance Postures

  1. Hand to Big Toe

  2. Hand to Big Toe to the side

  3. Revolved Hand to Big Toe

Take the bent knee variation to work on balance and correct posture.

Core

These postures are best done after a warm up as they engage the full body and include a backbend (in Locust).

  1. Boat

  2. Locust

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