Month Goals Template

Visualize

3 minutes: journal or close your eyes and

• visualize how you want to feel in your body & mind at the end of the month.

• What are 3 simple steps you can take to feel that way?

• Why is it important for you to feel that way?

Plan

5 minutes:

• break the 3 steps into achievable daily tasks.

• copy them to your planner or anywhere visible.

• Post them here!

Reflect

5 minutes:

• review and readjust your plan at the end of each week