5.Arm Balance ☼
Strengthen the arms and core with:
Fallen Star
Side Plank
Boat
In the arm balances, press into all parts of the hand on the floor evenly and away from that hand.
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4.Standing Open Hip ☼☽
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Strengthen the arms and core with:
Fallen Star
Side Plank
Boat
In the arm balances, press into all parts of the hand on the floor evenly and away from that hand.