YOGA
SELF-PRACTICE

Online Group Course

Overcome mind blocks about self-practice and get the tools to implement life transforming daily Yoga habits.

Advance, build confidence in your abilities and start doing your own Yoga.

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17.October - 27. November

Pre-register before September 1st for a
❤️FOUNDING MEMBER RATE!
+ extra course access time❤️

 How would it feel to

COME TO THE MAT AND KNOW EXACTLY WHAT TO DO?

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WOULD YOU LIKE TO HAVE:

  • Your own intuitive Yoga practice?

  • The motivation to get on the mat daily?

  • Knowledge of poses and sequencing to design your own classes?

Don’t Wait!.

FINALLY

  • build those healthy (Yoga) habits you know you need in your life

  • become confident with Yoga postures + Sequencing

  • learn an easy framework to design your own Yoga practice

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6 Weeks Live + 3 Months

SELF-PACED CONTENT

BUILD A SELF-PRACTICE

  • Develop self-practice gradually with Yoga class video blocks

  • Work on your mindset with Workbook tasks

  • Create regular habits with easy-to-implement tools

STUDY + YOGA VIDEOS

  • Yoga + Sequencing video tutorials

  • Follow Yoga Poses + Sequencing during Yoga classes with On-Screen guides

ONLINE COMMUNITY

  • Get support in a private group (access is yours for life)

  • Meet like-minded people from around the world! 🌎

💛 Lifetime access to all Yoga classes. 💛

 Your Course Guide

Hi, I am Petra.

My life changed so dramatically when I stopped relying on systems I thought ought to help my health and well-being. Taking responsibility into my own hands took my physical and mental health beyond what I hoped for.

Taking charge of your own Yoga practice has immense transformational potential. Take a step towards the life that’s waiting for you NOW.

 
 
 

LIVE ELEMENT

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6 Weeks: 17 October - 27 November

  • Weekly Group Workshop (60 min)

  • Private weekly Zoom check-in (15 min)

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SELF PACED

3 Additional Months

  • WEEK 1

    • identify + overcome mind blocks about Yoga self-practice

    • start building simple & sustainable Yoga habits

  • WEEKS 2-3

    You don’t have to learn every Yoga pose to start a self-practice!

    • learn the principles of the main pose from each category

    • discover how to adjust poses to your own body

    • become confident with correct alignment of Yoga poses

  • WEEK 4

    • learn an easy framework to put poses together safely and for the results you are looking for

  • WEEK 5

    Intuitive Breath and Meditation Techniques

    • all you need is belief in yourself and your intuition to (re-)discover what you need each day to feel balanced and in control of your life

  • WEEK 6

    • Feedback on any sequences you create

    • Adjusting your Yoga practice to different days

 

QUESTIONS

 

  • The course is suitable to any level of Yoga practice. As we learn about correct alignment and the use of postures, you can build up, refresh and advance your knowledge.

    The Yoga videos are adjustable - if you are a beginner, you will start with the first building block and progress in your own time (the videos are lifetime access).

  • 6 WEEKS LIVE

    The weekly workshop is 60 minutes and you can attend live or watch the recording.

    Your private weekly check-in is 15 minutes. If you can’t make it, you can complete your check-in via email.

    SELF-PACED CONTENT

    Depending on how much time you have to dedicate to the course, you can:

    • complete the content intensively (around 3 hours weekly)

    • spread out the course load between the 18 weeks of course access (1 hour a week)

  • YOGA CLASSES

    • Weekly Yoga class (40-60 min)

    TUTORIALS

    • 5-10 min videos going deeper with the elements of each module

    TOOLS FOR HABIT BUILDING

    • Daily Yoga habits

    • Daily Tools (mind, Yogic and other techniques)

    WORKSHOPS

    • go deeper with each module’s topic

    CHECK-INS

    • talk through anything holding you back

    WORKBOOK TASKS

    • focus on mindset

    • solidify what you are learning on the course

    PRACTICE TASKS

    • each week you can submit the practice you are doing/designing for feedback

    QUIZZES

    • end of module quizzes to see what you learned

  • No, you do the Yoga videos in your own time.

    However, all throughout the course and beyond, you can post videos of your practice on the private FB Group to get feedback.

    You are welcome to practice along in the demonstration parts of the workshops but it is not essential.

  • A Yoga mat

    A journal

    Gmail account if you’d like to keep access to Yoga classes after the course ends.

 

 COURSE VALUE:

Live Support

Course Workshops $300

Private Check-In Sessions $150

+ Lifetime Yoga support in a private Facebook group from me and the Yogi community during + after the course.

$450+

Yoga Classes

6x Yoga classes with On-Screen study guides and adaptable chapters to build the class you need each day.

Builds more than 30 Yoga classes!

6x$120 = $720

Tutorials

Postures and sequencing knowledge equivalent to 200hr YTT courses!!

starting from $300++

  • + Much more than just a Yoga Course!

You will leave the course with:

  • a regular daily Yoga practice you’ll know how to adapt to different days

  • a new mindset about sustaining healthy habits

  • easy Yoga tools for managing stress and daily anxieties

  • a practical knowledge of Yoga poses + sequencing that are right for your body

TOTAL VALUE OVER $1 470

THIS SUMMER YOU PAY $385

BOOK BEFORE 1ST SEPTEMBER