YOGA
SELF-PRACTICE
Online Group Course
Overcome mind blocks about self-practice and get the tools to implement life transforming daily Yoga habits.
Advance, build confidence in your abilities and start doing your own Yoga.
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17.October - 27. November
Pre-register before September 1st for a
❤️FOUNDING MEMBER RATE!
+ extra course access time❤️
How would it feel to
COME TO THE MAT AND KNOW EXACTLY WHAT TO DO?
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WOULD YOU LIKE TO HAVE:
Your own intuitive Yoga practice?
The motivation to get on the mat daily?
Knowledge of poses and sequencing to design your own classes?
Don’t Wait!.
FINALLY
build those healthy (Yoga) habits you know you need in your life
become confident with Yoga postures + Sequencing
learn an easy framework to design your own Yoga practice
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6 Weeks Live + 3 Months
SELF-PACED CONTENT
BUILD A SELF-PRACTICE
Develop self-practice gradually with Yoga class video blocks
Work on your mindset with Workbook tasks
Create regular habits with easy-to-implement tools
STUDY + YOGA VIDEOS
Yoga + Sequencing video tutorials
Follow Yoga Poses + Sequencing during Yoga classes with On-Screen guides
ONLINE COMMUNITY
Get support in a private group (access is yours for life)
Meet like-minded people from around the world! 🌎
💛 Lifetime access to all Yoga classes. 💛
Your Course Guide
Hi, I am Petra.
My life changed so dramatically when I stopped relying on systems I thought ought to help my health and well-being. Taking responsibility into my own hands took my physical and mental health beyond what I hoped for.
Taking charge of your own Yoga practice has immense transformational potential. Take a step towards the life that’s waiting for you NOW.
LIVE ELEMENT
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6 Weeks: 17 October - 27 November
Weekly Group Workshop (60 min)
Private weekly Zoom check-in (15 min)
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SELF PACED
3 Additional Months
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WEEK 1
identify + overcome mind blocks about Yoga self-practice
start building simple & sustainable Yoga habits
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WEEKS 2-3
You don’t have to learn every Yoga pose to start a self-practice!
learn the principles of the main pose from each category
discover how to adjust poses to your own body
become confident with correct alignment of Yoga poses
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WEEK 4
learn an easy framework to put poses together safely and for the results you are looking for
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WEEK 5
Intuitive Breath and Meditation Techniques
all you need is belief in yourself and your intuition to (re-)discover what you need each day to feel balanced and in control of your life
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WEEK 6
Feedback on any sequences you create
Adjusting your Yoga practice to different days
QUESTIONS
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The course is suitable to any level of Yoga practice. As we learn about correct alignment and the use of postures, you can build up, refresh and advance your knowledge.
The Yoga videos are adjustable - if you are a beginner, you will start with the first building block and progress in your own time (the videos are lifetime access).
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6 WEEKS LIVE
The weekly workshop is 60 minutes and you can attend live or watch the recording.
Your private weekly check-in is 15 minutes. If you can’t make it, you can complete your check-in via email.
SELF-PACED CONTENT
Depending on how much time you have to dedicate to the course, you can:
complete the content intensively (around 3 hours weekly)
spread out the course load between the 18 weeks of course access (1 hour a week)
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YOGA CLASSES
Weekly Yoga class (40-60 min)
TUTORIALS
5-10 min videos going deeper with the elements of each module
TOOLS FOR HABIT BUILDING
Daily Yoga habits
Daily Tools (mind, Yogic and other techniques)
WORKSHOPS
go deeper with each module’s topic
CHECK-INS
talk through anything holding you back
WORKBOOK TASKS
focus on mindset
solidify what you are learning on the course
PRACTICE TASKS
each week you can submit the practice you are doing/designing for feedback
QUIZZES
end of module quizzes to see what you learned
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No, you do the Yoga videos in your own time.
However, all throughout the course and beyond, you can post videos of your practice on the private FB Group to get feedback.
You are welcome to practice along in the demonstration parts of the workshops but it is not essential. -
A Yoga mat
A journal
Gmail account if you’d like to keep access to Yoga classes after the course ends.
COURSE VALUE:
Live Support
Course Workshops $300
Private Check-In Sessions $150
+ Lifetime Yoga support in a private Facebook group from me and the Yogi community during + after the course.
$450+
Yoga Classes
6x Yoga classes with On-Screen study guides and adaptable chapters to build the class you need each day.
Builds more than 30 Yoga classes!
6x$120 = $720
Tutorials
Postures and sequencing knowledge equivalent to 200hr YTT courses!!
starting from $300++
+ Much more than just a Yoga Course!
You will leave the course with:
a regular daily Yoga practice you’ll know how to adapt to different days
a new mindset about sustaining healthy habits
easy Yoga tools for managing stress and daily anxieties
a practical knowledge of Yoga poses + sequencing that are right for your body
TOTAL VALUE OVER $1 470
THIS SUMMER YOU PAY $385
BOOK BEFORE 1ST SEPTEMBER