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Free Yoga Plan
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Store Doing Yoga when we don't feel like it
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Doing Yoga when we don't feel like it

Sale Price:$4.00 Original Price:$8.00
sale

August 2024

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August 2024

August 2024

10 min Three Centres Meditation' drop in & Body Scan

7 min Breathing Practice: ‘3 Part Breath’ and Alternate Nostril Breathing

5 min Seated stretch before meditation

8 min Vipassana meditation

30 min How to meet our resistance and mindset shifts to work with it.

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