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Yoga Meets
1:1 Program
Course
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Free Yoga Plan
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Free Yoga Plan
Store Practices to go inwards
October - Going inwards.png Image 1 of
October - Going inwards.png
October - Going inwards.png

Practices to go inwards

$8.00

October 2024

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October 2024

October 2024

6 min Change of seasons: awareness for body & mind to stay in balance

4 min Yoga to do when we want to quiet down the mind

20 min Yoga to do when we want to see what’s ‘there’

7 min Preparation for Going Inwards practice & Yoga stretch

20 min Going Inwards: Breathing & Meditation

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