The essentials of building a regular Yoga practice
$8.00
July 2024
July 2024
July 2024
This introductory Yoga Meet briefly outlines the general topics Yoga Meets delve into each month.
We discuss the process of finding the right Yoga practice, making it regular, and advancing.
The Meet starts with ‘3 Centers Meditation’, and the PDF includes mid-year goal (re-)setting journaling questions.