Cultivating the witness

In this Yoga Meet, we look at how we can connect to our inner witness and how to use it for the first step of cultivating self-empathy. Steps 2 and 3 in December Yoga Meet.

7 min Settle in & visualization practice

15 min What is ‘the witness’ - discussion

20 min Witnessing feelings, thoughts and needs

3 min Practices to do

8 min Applying the witness - discussion