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In this Yoga Meet, we look at how we can connect to our inner witness and how to use it for the first step of cultivating self-empathy. Steps 2 and 3 in December Yoga Meet.
7 min Settle in & visualization practice
15 min What is ‘the witness’ - discussion
20 min Witnessing feelings, thoughts and needs
3 min Practices to do
8 min Applying the witness - discussion