Do you sit for long periods of time?
Would you like to UNDERSTAND AND DEEPEN your knowledge of SEATED YOGA POSES?
To do seated Yoga poses safely and to sit comfortably for long time, you need:
✓ Correct base of seated posture for your body
✓ Know the stretches that prepare you for seated poses and relieve strain from long sitting
With this knowledge, you will:
✓ Avoid lower back pain and injury
✓ Stretch & strengthen legs and hips
✓ Do seated twists and forward fold Yoga poses safely and effectively
The 60 min class includes chapters you can skip to on the recording, to do what you need each day, and to build your own practice:
10 min standing stretches for legs, hips &shoulders you can do anywhere
5 min standing flow to relieve tight hips from sitting
10 min workout (stronger flow) for leg stretch & strength
20 min Yin style seated poses practice
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Mondays: 06.00 PT, 14.00 GMT , 18.00 GST
60 minutes: 20 Yoga Workshop + 40 Yoga Class
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Right after your purchase, you will receive an email with the Zoom link.
You’ll receive a link to view the recording a day after the live class.
The recording is lifetime access.
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Both the workshop and the class give the base/variation that would be suitable for a complete beginner.
It is then up to you how far you feel comfortable going as we add variations and intensity. Since you’ll have the recording, you can increase the difficulty each time you repeat the class.
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just your Yoga mat
if you can, you can also bring 2 blocks/something like, 2 thick blankets and a strap/belt
You can have your camera on or off. If you’d like to receive adjustments, please position your camera for a full body view.