Online Yoga Courses

Courses to help you finally establish the right regular Yoga practice.

Get a Free Yoga plan

with personalized, affordable support

If you are feeling…

Discouraged by not being able to keep up a healthy routine
Lack of confidence in what you do on your Yoga mat
Frustrated because you can’t fit Yoga in your schedule
Desperate to get on track with your life and health goals
Unsure if the Yoga you are doing is right for you
Stuck in how to advance in Yoga
Unmotivated and unsupported in your Yoga practice

…I’ve been there.

And there is a better way forward.

Hi, I am Petra.

If you’re searching for confidence on and off your mat, battle with building habits and unsure where to turn for support, you are not alone. I felt like that for a very long time too, even after becoming a Yoga teacher.

That’s when I thought there must be a better way - not everyone has the resources to take a deep dive into learning about Yoga, but everybody deserves to know the path to a confident, consistent, and flexible Yoga practice that helps them reach their life's goals.

Myown.yoga courses help you build the right Yoga practice you can take charge of your life with. They are filled with the tools that helped me the most journey to physical & mental health, and are fueled by my 20+ years educator experience.

Navigating life is difficult. Finding the right Yoga practice shouldn’t be.

Does this sound like you?

❌ You struggle with fitting Yoga into your schedule. There’s never enough time to do the Yoga you know you need to bring you the results you’re looking for.

❌You can’t seem to build a regular healthy routine but you know you need it to feel and perform at your best.

❌You are unsure if you are doing it right. You lack confidence on your mat and wonder if you are doing a practice that’s safe and the right one for you.

❌You’d love to advance and deepen your practice but you don’t know how and you can’t put your life on hold to do a training.

Myown.yoga finally gives you a way to…

Find the right Yoga practice

for the goals you are trying to achieve and which helps you work on overcoming mind&body obstacles stopping you from what you want to do in life.

Have a flexible practice

aligned with your changing daily needs, whether you have an hour or just a few minutes, you’re full of energy or just need to restore.

Get accessible and affordable support

Courses are designed to fit around your schedule so you don’t have to put your life on hold. You can add on more time with teacher whenever you need.

Deepen your Yoga knowledge

without having to take a Yoga teacher training. Gain practical knowledge that you can apply on the mat and in daily life right away.

… that fits into your life.

You think that Yoga is ‘complicated’…

…but you CAN understand Yoga and build the right practice.

Yoga practice should not be a mystery.
You shouldn’t have to become a Yoga teacher to understand it.

Without true body awareness, we risk injury, body-mind disconnect and miss the best opportunity to take charge of our health.

We help you cultivate the right body & mind awareness to build the strongest foundation for any Yoga practice.

Create body awareness

You don’t have to become an anatomy expert or a Yoga teacher to understand safe movement. You’ll be surprised how simple these principles actually are.

With Myown.yoga, you’ll learn to apply safe movement to any Yoga practice, which’ll also helps you understand how you can advance.

Learn movement principles

Building habits and the right mindset is the most challenging part. But there is a method to creating lasting routines.

Dive deep to uncover true motivations and overcome mindblocks. You’ll be supported and held accountable to build the habits & practice you want.

Do the mind work

Whether you just visit our webinar, let us design your practice, or join the group course, you’ll quickly start to apply myown.yoga’s method on and off the mat.

Learn so much more than which foot goes where.

Unlock pathways to..

- Finally break free of that frustration of not being able to sustain good habits by identifying mindset blocks and cultivating the right mindset and motivation for change
- By setting good habits on your mat, you’ll easier discover your way to other healthy routines in your life
- Learn effective and easily applicable breath and meditation techniques you can apply any time of day without getting to your Yoga mat
- Know how to manage stress, anxiety, and daily challenges better by easy-to-learn Yoga techniques that suit you
- With a regular practice, you can positively transform your health, mindset, and overall life, which helps you pursue your life goals with more energy and confidence.
- Learn how to apply Yogic philosophical principles to how we live life today, without having to become a Yoga scholar
- Have a regular Yoga practice - when you do a practice that is right for you and easily adapts to your daily circumstance, it is easy to build a regular habit
- Have the right Yoga practice, for life. When you learn Yoga the right way and build true mind&body awareness, you’ll always know how to adapt your practice to the mind and body’s ever changing needs
- Understand and get most of Yoga classes by building strong body awareness and be able to adjust the poses and practice to accommodate your body and reach the goals you are looking for
- Be able to build your own Yoga practice. (It is easier than you think! For example, with the right knowledge of just 5 Yoga poses, you can do the most used Yoga sequence -Yoga salutations)
- Build the right Yoga practice for others. Understanding how to build the right practice for yourself is an essential stepping stone for being able to do it for others and will set you up for success on any Yoga teacher training.
- Find motivation and companionship with like-minded individuals for your Yoga journey. You can join the myown.yoga group right now, for free.
- Be able to get accessible help with your practice anytime you need it (as an add on to any, even our cheapest Yoga course.