Plan

Whichever (Yoga) goal you are working on, break it down with a 6-week plan. Includes printables to Helps you stay accountable and to monitor your progress.

Identify obstacles and your true motivation - take the first and most important steps to a successful Yoga routine.

Build & Understand Your Practice

PDF with Yoga pose categories and sub-categories.

PDF with a breakdown of Sun Salutation poses and where to add other poses.

Overcome Obstacles

Do you have limiting beliefs stopping you from what you want to achieve? Turn them into opportunities with this quick journaling page.