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CLASS SETS
Series
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STEADINESS
Body Awareness
Sun Salutations: learn postures step by step and then how to transition between them.
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VITALITY
Strength & Stamina
Sun Salutations: Get confident and start practicing by yourself.
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BODY BLISS
Creative Flows
Sun Salutations: learn to add postures into the frame.
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STEADINESS
Maybe you are at the very start of your Yoga journey or you tried some classes and found them too difficult or not suited to your body. Maybe you are finding the right movement post injury.
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STEADINESS takes you step by step through the many layers of physical Yoga: body awareness, connecting movement to breath and the right shapes for your body. With this foundation you'll be able to start building your own Yoga self-practice at the same time you are (re)learning the basics.
CLASS SETS
Coming July 2022! Join the waitlist now and get a code for 10% off to use on any purchase.
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VITALITY
Gradually build up strength and stamina while still having enough time to focus on correct alignment and personal adjustments to become confident with starting your own practice.
VITALITY works simultaneously with the layers of body awareness, connecting movement to breath and correct body positioning for Yoga postures.
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CLASS SETS
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Coming July 2022! Join the waitlist now and get a code for 10% off to use on any purchase.
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BODY BLISS
Each class in the Body Bliss series is meticulously crafted to achieve a targeted 'body bliss' via mindful flow. You will feel release as well as break a sweat.
Postures in BODY BLISS are sequenced in a flow. You will learn how to creatively add postures to Sun Salutation and how to select + string them together for a desired effect on the body and the mind.
CLASS SETS
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Coming July 2022! Join the waitlist now and get a code for 10% off to use on any purchase.