Weekly
Check-Ins

free journaling check ins. Join for a free weekly accountability meeting for Yoga, habits and building a routine and Yoga Self-Practice

Yoga - Habits - Routine

Tired of restarting work on your healthy (Yoga) habits ?

End the frustration of unfinished goals by checking in once a week, becoming accountable to yourself and a like-minded group.

Free 20 min Check-Ins

Saturdays 11.00 am MST, 18.00 GMT, 21.00 GST on ZOOM and on Replay

✓ Tune in just to listen

✓ Join in with audio / video

✓ Can’t make it? Use the REPLAY

You know those moments when you feel like dancing?

I want you to have so many of those this year, more than you ever had.

And you know that working on your goals and healthy routine is going to make you feel that way.

How would your good routine and progress on your goals look like if you had
someone to make you reflect on them every single week?

Take 20 mins out of your week to:

✓ press pause on the 'must do' thoughts so you can reflect on your week

✓ sketch a plan of your priorities for the coming week

✓ top up your motivation so you can stick to your plans

Meetings Structure

5 min Meditative/Breath Practice

5 min Guided Reflection

5 min Topic for the week

5 min Guided Planning

Unless you wish to, you do not need to participate actively. Simply tune in.

  • Planning, motivation and accountability is something we don't seem to make a priority, but to create sustained habits, they are as important as the moves on your mat.

  • Sign up anyway and play the recording when you can. Join the Facebook group to see the week's discussion.