May 2023
Calendar
Gentle inspiration for your (Yoga) goals
In just 10 minutes, plan and reflect on what is most important to you each week.
You will find:
☑️ A daily prompt for intention setting synced to the movement of the moon & stars
☑️Daily prompt can also be used as your meditation/Yoga theme
☑️Space to plan your intentions & self-care for the week as well as space to reflect on how it went
☑️Phases of the moon
Trying to meditate regularly?
Sync your meditations to the phases of the moon.
You will find them marked on the calendar.
How to do a full moon meditation?
Choose some of the breath and meditation techniques from this video.
How to do a new moon meditation?
This month live! ✨
Email petra@myown.yoga for a Zoom link.