May 2023
Calendar

Gentle inspiration for your (Yoga) goals

In just 10 minutes, plan and reflect on what is most important to you each week.

You will find:

☑️ A daily prompt for intention setting synced to the movement of the moon & stars

☑️Daily prompt can also be used as your meditation/Yoga theme

☑️Space to plan your intentions & self-care for the week as well as space to reflect on how it went

☑️Phases of the moon

Trying to meditate regularly?

Sync your meditations to the phases of the moon.


You will find them marked on the calendar.

How to do a full moon meditation?

Choose some of the breath and meditation techniques from this video.

How to do a new moon meditation?

This month live! ✨
Email petra@myown.yoga for a Zoom link.