Mindful Meditation, Full Class, • 10/29/21 2.Stretch ☼☽ Relax the shoulders, neck and spineStretch the legs and hipsStrengthen the core Previous Tips for Better Focus
Mindful Meditation, Full Class, • 10/29/21 2.Stretch ☼☽ Relax the shoulders, neck and spineStretch the legs and hipsStrengthen the core Previous Tips for Better Focus
