5 minute Yoga Habits
Build a regular Yoga habit and get building blocks you can easily put together to create a different practice for each day.
Start small but mighty Yoga habits with a 5 minute video and a bit of inspiration waiting for you in your inbox for 21 days.
Start this challenge if you’d like to:
✓ Build your healthy routine with small, manageable steps that fit into your schedule
✓ Build a powerful foundation for your Yoga practice with true body awareness
✓ Learn & add breathing and meditation techniques into your Yoga practice
Week 1
Yoga Stretches &
Breathing Techniques
✓ bring the body&mind together for a strong foundation for your new practice
✓ learn 5 accessible breathing techniques you can practice by yourself
Week 2
Simple Daily
Yoga
✓ learn which Yoga moves to use to stretch, strengthen or relax
✓ each 5-minute block works alone or in combination with the next
Week 3
Meditation
Techniques
✓ 3 meditation techniques you’ll remember
✓ simple methods you’ll manage even if you struggled with mediation before