Introductions 🤝 First Name Last Name Email * Anything you'd like to share about yourself Part 1/4: Yoga Experience What experience do you have with Yoga movement so far? I am a complete beginner. I am a false beginner. I've done a couple of Yoga classes in a studio or online. I've been doing Yoga classes occasionally for about a year or longer. I've been doing Yoga classes regularly for about a year or longer. I can do some Yoga poses by myself. I can do my own Yoga practice. I took a Yoga Teacher Training but I don't teach. I am a Yoga teacher. How confident do you feel when you are doing Yoga poses? I don't know yet where one pose ends and another one begins. . I can tell poses apart but I'm MOSTLY UNSURE about what should be happening. I RARELY FEEL CONFIDENT in Yoga poses. I SOMETIMES FEEL CONFIDENT in Yoga poses. I MOSTLY FEEL CONFIDENT in Yoga poses. What struggles do you face with Yoga poses? I am not sure if I am doing poses 'correctly'. I get confused by the connection of movement and breath. My body doesn't do the shapes as they are demonstrated. I have an injury/body limitation and I don't know how to adjust poses. I lack strength. I am 'not flexible'. I don't know the purpose of Yoga poses. I don't know which Yoga poses I should practice. What other forms of Yoga have you encountered? Breathing Meditation Mudras Bandhas Yoga Nidra Working with Intentions Chanting What other physical exercise do you have in your average week? Strength training Walking Running Hiking Cycling Pilates Swimming Team Sports Other Which mindfulness activities do you like to do? Breathing Meditation Journaling Creative Projects Arts Cooking Gardening Other Part 2/4: Practice Preferences Which Yoga styles do you like? Not Sure Flow / Vinyasa Hatha Yin Restorative Ashtanga Iyengar Hot Kundalini Power Yoga Other I prefer to do Yoga: In a studio At home with a video At home on my own What would you like your weekly Yoga plan to include? Active Yoga: Poses, Flow Restful Yoga : Yin, Restorative Breathing Meditation Subtle Body Work (Chakras, Mudras,...) Yoga Nidra Intentions Mindfulness Activities Check all possible slots for Yoga in your day in bed when waking up early morning late morning early afternoon late afternoon before bed time in bed before falling asleep How often do you want to do your Yoga practice in your week? Physical practice every day Physical practice 2-3 times Physical practice every other day Other forms of Yoga 1-2 times Other forms of Yoga on the same day(s) as physical practice How long can your physical Yoga practice be? 10 mins 20 mins 30 mins 40 mins 60 mins 90 mins What consistent habits do you already have in your day? Waking up at the same time A pretty set morning routine Regular lunch time Afternoon wind down time Regular dinner time Going to bed at the same time Part 3/4: Where You Are What's stopping you from having the practice you want? I just don't have enough time I don't know how to fit Yoga into my schedule I don't know how to start I don't know what Yoga to do I feel too tired or exhausted My mind is putting up roadblocks I have a physical limitation Often I feel like my body needs... regular stretching deep stretching to relax to release to rest more to let energy out to become less skiddish Often I feel like my mind needs.... to slow down to relax to release to switch off completely to become still to overcome sluggishness Part 4/4: Where You Want to Be What is the main goal of your Yoga practice? - BODY Yoga is my main workout Increase strength Increase stamina Release tension Feel more stretched Physical recovery Reduce pain Counteract too much sitting/travelling... Other What is the main goal of your Yoga practice? - MIND Manage stress Manage anxious states Reduce sadness Emotional recovery Improve sleep To feel better balanced/calm Personal growth Explore the spiritual side of Yoga Increase clarity Increase gratitude Other Any other Yoga goals you are working on? I want to understand Yoga poses more. I want to know how to adjust Yoga poses to suit my body. I want to understand which practice to do / create to reach certain goals. I want to understand how to string together Yoga poses to create a Yoga practice. I want to be able to do my own Yoga practice by myself. I am preparing for a Yoga Teacher Training. I took a Yoga Teacher Training and now I am building confidence/skills to create practice for myself and others. How do you/would you like to track your progress? I don't have a system yet. I include/can include my Yoga practice tracking in my planner. I will start using a new planner / calendar. I like to journal regularly. I feel resistance to tracking my progress ;-). How do you/would you like to stay accountable? I will find an accountability partner. I will set regular sessions with a teacher / trainer. I will commit to checking in weekly with the myown.yoga Community. I have another way. Please include anything else you'd like to share here: Thank you for answering our form!We will work out your ideal Yoga plan within 1-2 days. Please look out for our email.
